Practically everything you need to know about training your breathing!

This is Jesse's brand new, highly practical guide on how to train your breathing to help improve your overall health and wellbeing.

A Practical Guide to Breathwork

You have been breathing your whole life; now learn how to breathe better to positively influence your mental and physical wellbeing. This book is exactly what it says it is, a practical guide. Nothing esoteric. Nothing “woo woo.” What you will find in this book can be applied today in a real way to improve your life.

Learn how to use your breath to communicate to your physiology and psychology in predictable and replicable ways using nothing more than focused conscious breathing.

You will learn:

  • How breathing communicates with your body

  • How to test and improve your CO2 tolerance

  • Breathing techniques for calming down & enhancing meditation

  • Breathing techniques for increasing energy

  • Breathing techniques for improving focus during stressful situations

  • Superventilation techniques for breaking the dopamine feedback loop

  • Pre-workout / Post-workout breathing techniques and protocols

  • How to build a daily practice around your needs

  • How to create a breathwork session with multiple techniques

  • And much more...

Available formats: Paperback and eBook

eBook Bundle Offer

Jesse has also published a Practical Guide to Cold Training - a nonsense-free guide based on his five years of training in the cold.

You can buy both guides together in an eBook bundle:

  • A Practical Guide to Breathwork

  • A Practical Guide to Cold Training

About the Author

Jesse Coomer is an author, breathworker, Wim Hof Method instructor, cold training expert, and a Professor of English at Vincennes University in Indiana. He has trained with breathworkers, biohackers, and teachers from around the world and instructed over a thousand students in various modalities.

His mantra is: learn everything you can, decipher what is happening, and make it understandable to the average person who is willing to learn.

1,000+ people taught

5+ years experience

Taught on 2 continents

1st-Gen Wim Hof Method instructor

  • YouTube
  • Instagram
  • Facebook
  • Digital-Patreon-Logo_Black

© 2020 Midwestern Method. All Rights Reserved